It's improving a very, very little but I'm bracing myself for a consultant's appointment in a few weeks as I think it will be yes to the manipulation.
I had stopped taking my nefopam as I felt it was making me jumpy but even the maximum dose of ibuprofen doesn't help me do my exercises as much, so I've gone back on it this morning. Bit of a dry mouth but not too bad.
I've also started swimming and doing Pilates, and I'm aiming for 1 swim and 2 Pilates (even if just 20 mins of a DVD) per week. I can do two whole lengths at a time of breast stroke, or back stroke, or a stroke of my own invention involving a float. And I didn't even run into anyone doing back stroke.